Training according to Kieser
Health oriented strength training
Strength training according to KIESER
Strength training according to the Kieser Method is an efficient way to keep yourself healthy and fit for everyday life, work and sports. Because it is your muscle strength alone that keeps you upright and supports you. The more trained you are, the more strength you have available per kilogram of body weight. This strength training visibly improves your posture and appearance and prevents injuries. It prevents or effectively combats the development of osteoporosis, reduces body fat more effectively, maintains your strength in old age, inhibits or relieves back pain and makes you more mobile and self-confident. And all this without a big expenditure of time. Twice a week strength training according to the Kieser Method is enough to strengthen the whole body.
Back analysis
The back analysis provides an exact representation of the strength capacity of the muscles close to the spine. The force is measured in different positions and then displayed as a force curve. The mobility of the spine is also recorded. The results of the analysis are set in relation to normal values of back-healthy persons. The result shows whether muscle or functional weaknesses are present. The exact back analysis enables us to put together your personal training or therapy program.
Back therapy
The main cause of back pain is largely due to weak back muscles. Our therapy machine uses efficient strength training to build up the muscles that stabilize the spine, especially the deep muscles in the area of the lumbar spine. In this way, back complaints can not only be specifically prevented, but often even treated until they are pain-free.
To the point...
For more than 40 years, Kieser Training has been studied on a scientific basis, with the goal of targeted and balanced muscle building to keep the musculoskeletal system healthy and efficient at any age, but also to prevent or treat ailments. "If you train your strength for 30 minutes just once or twice a week, you create a better quality of life for yourself," says Werner Kieser, founder of Kieser Training.
Strength training according to the Kieser Method: individual prices
| Back analysis including evaluation - analysis of the deep muscles of the lumbar spine | € 53,00 |
| Supervised training - training on the training machines, per session | € 46,00 |
| Independent training (prerequisite 3 x supervised training), individual training | € 12,00 |
| Independent training (prerequisite 3 x supervised training), 10 block | € 101,00 |
| 1/2 annual pass - independent strength training | € 397,00 |
| Annual pass - independent strength training | € 688,00 |
| Beginner package - back analysis, 3 x supervised training, 10 x independent training | € 229,00 |
Prices valid until 31.12.2025
Contact & Information
Fit & Relax Lounge
in the REDUCE hotel Vital ****S
Elizabeth avenue 2
7431 bath Tatzmannsdorf
Tel.: +43 3353 8200 60
Training times
daily from 07:00-20:00
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