Activity program
to strengthen your physical fitness and to feel good all around.
From yoga to Pilates to back fit
The REDUCE Hotel Vital****S is the perfect place for an active vacation in Bad Tatzmannsdorf. Regular exercise maintains and improves your health and physical fitness. Building on this knowledge, we strengthen your musculoskeletal system with strength training, stretching, mobilization and coordination and make you flexible again for the challenges of everyday life. The types of training included in the REDUCE activity program, such as yoga, back fitness, coordination training, aqua aerobics, Nordic walking, Smovey and Pilates, are particularly effective. Discover the variety of the REDUCE activity program, which gives you the opportunity to try out different types of training. Each activity offers you the chance to improve your fitness. Our experienced trainers will accompany you!
If you would like to promote a healthy lifestyle in the long term, we can also offer you the transformative power of our REDUCE retreats to your heart. Immerse yourself in a source of inspiration that not only shows you new paths, but also provides you with concrete rituals for an enriching life. With our retreats, it suddenly becomes so easy to do yourself some lasting good.
Your active day with us
Enjoy the perfect combination of sports and relaxation in our REDUCE Hotel Vital ****S in the midst of the idyll of southern Burgenland. Your active day with us could look like this, or completely different. Perhaps you would like to start with an extended strength training session, or would you prefer to explore the brand new railroad path with the hotel's own bicycles or e-bikes? No problem, because you have the choice.
Our active program
WATER GYMNASTICS This effective full-body workout is easy on the joints. | includes |
FIT & RELAX GYMNASTICS Keep your body healthy and active with targeted mobilization and strengthening exercises. | includes |
COORDINATION TRAINING Coordination training focuses on reaction, orientation, balance and rhythm skills. | includes |
ANTI-CELLULITE TRAINING Special training method for strengthening the muscles in the problem areas of the abdomen, legs and buttocks. We also recommend the combination with cellulite massages. | includes |
NORDIC WALKING is a true fountain of youth and health | includes |
YOGA Balance body, mind & soul with yoga. | for an additional charge |
PILATES Whole body workout to strengthen the muscles | includes |
E-MOUNTAIN BIKE TOUR Explore the most beautiful places in the area with our certified e-mountain bike guides. | for an additional charge |
This is only an excerpt and examples. Registration at the reception is required for all units (except water gymnastics).
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