Personal Training
Learn more about personal training in the REDUCE
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You go to the hairdresser for hair styling, to the dentist for dental care, and of course you only leave your car in the hands of a specialist garage. But what about your own body and personal fitness? Where health is concerned, professionals are in demand. Personal training at REDUCE Hotel Vital ****S is a worthwhile investment that makes it possible to easily overcome initial hurdles and embark on a new path to better physical fitness. Going from "yes, but" to "yes, I can" is much easier than you ever thought.
The most frequently asked questions & answers about personal training
For which sports is personal training available?
In our personal training sessions, we cover a wide variety of sports such as Nordic walking, fascia training, but also new trends such as Smovey, coordination training or even targeted strength training.
How does our personal training work?
Often, training goals fail because of trivialities and everyday problems. Our personal trainers first determine your current status quo. Factors such as daily routines, nutrition, stress factors and basic motivation are decisive for the creation of an individual training plan.
Is personal training right for me?
If you're looking for a program that focuses on YOU, is tailored just for you, and you appreciate professional attention, our personal training is for you.Â
I haven't done any sports for a long time. Can I do it at all?
Trust us! This is exactly why we train in personal training. You alone are our benchmark. We start with your current performance level, take into account any complaints or weak points and improve your performance step by step. Of course, we also pay attention to your safety, the right posture and the correct execution of exercises during joint training. In addition, joint training is a lot of fun and motivates.
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What goals can be achieved with personal training?
Most often there is a desire to lose weight, shape your body and improve fitness. With particularly effective and well-planned workouts, these goals can also be achieved, so that one also remains with fun and joy in the thing.
> Fitness analysis & personal training
Price list as at 01/2024. The prices stated lose their validity with the publication of a new price list.
*Applications and therapies marked with an asterisk require a medical consultation.
Our personal trainers - very personal
Mag. Hans-Peter Leirer, Sports Scientist Prevention & Recreation, Kieser Training Instructor
"I'm not telling you it's going to be easy. I'm telling you it will be worth it." Peter also approaches the topic of sports and exercise in line with this motto of Art Willams. Marathon races, like the last Vienna City Marathon, are his passion. His competences are clearly in the sports science area, e.g. performance diagnostics or Functional Movement Screen, strength and endurance training.
Gabriele Gollner-Ried, State Certified Instructor, Head of Department Fit & Relax
Gabi mainly supervises the sports Pilates, Nordic Walking, general strengthening and likes to devote herself to new trends, such as Zumba. Sports and exercise in the great outdoors are her enthusiasm. Her motto in life: "Move so you can make a difference!"
Heimo Hochwarter, Fit & Relax Trainer, Guest Manager, Kieser Training Instructor
Like Gabi, Heimo looks after our guests as part of our GesundheitAktiv program. In the context of personal training, his focus is on general gymnastics, Nordic walking and Smovey. The 44-year-old's motto in life is as sporty as he is: "Train in a concentrated and consistent manner".
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