REDUCE Bad Tatzmannsdorf / Retreats at Hotel Vital ****S

From acupressure to Pilates and yoga

Holistic retreats for more balance & vitality

A retreat at the REDUCE Hotel Vital ****S in Bad Tatzmannsdorf combines relaxation and active regeneration. Our guests experience yoga workshops to reduce stress, strengthen the muscles and boost the immune system. Acupressure sessions promote energetic balance, while vegan cooking classes inspire a conscious diet.

The program is rounded off with soothing treatments, massages and the exclusive "Realm of the Senses" wellness area - for holistic relaxation at all levels.

Yoga

Balance & relaxation

At REDUCE Hotel Vital****S, the focus is on mindfulness and inner balance. Under the guidance of yoga trainer Michaela Bandura, flexibility is promoted and muscles are strengthened for the long term.

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Vegan

Vegan cuisine

Experience creative shop talk and the diversity of vegan cooking at the Vegan Cooking Weekend at the REDUCE Hotel Vital****S. Discover conscious nutrition and culinary enjoyment.

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Acupressure

Activation of the healing powers

Learn the simple self-help method at the REDUCE retreat "the targeted point" by healing masseur and author Hannes Steiger. Use it anywhere and at any time to relieve discomfort.

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Body & Mind Festival

September 25 - October 2, 2026

An inspiring week focused on health, exercise, and mental strength: Look forward to a varied program with informative lectures, practical workshops, and valuable insights from experts on topics such as yoga, nutrition, meditation, and holistic lifestyles.

About the festival

Our experts

Yoga - awakening the senses

Yoga trainer Michaela Bandura

In 2015, the massage therapist completed her yoga teacher training out of pure passion for yoga. In her workshops, she inspires people to increase their well-being through regular practice and to bring body, mind and soul into harmony.
Pilates - holistic strengthening

Gabriele Gollner-Ried

The state-certified instructor and head of our Fit & Relax department has a passion for exercise and health that is infectious. With a focus on sports such as Pilates, Nordic walking and general strengthening, she has been motivating people to lead an active and healthy lifestyle for more vitality for many years.
Forest bathing & meditation - peace & harmony

Bibiana Höfer

Bibiana, our experienced forest meditation leader and gong master, opens doors to inner harmony. Her gong baths are like gentle waves that carry you back to the natural rhythm of life. Discover forest bathing with her, which is even recognized as a medically proven therapy in Japan. The focus here is on training mindfulness.
Vegan - culinary delights can be so colorful

Head chef Andreas Fuchs

Andreas Fuchs, started his culinary journey in grandma's kitchen. Inspired by trips to Vienna, Hong Kong, Singapore and New York, he returned to Burgenland. His passion for precise preparation, freshness, regionality and purist, vegan dishes characterize his culinary vision.
Acupressure - to the point

Healing masseur and author Hannes Steiger

Hannes Steiger has been practising as a massage therapist at REDUCE Gesundheitsresort Bad Tatzmannsdorf for over 50 years. After a study trip to China, he discovered his passion for acupressure and shares his knowledge in books and courses. With over 300,000 massages under his belt, he emphasizes the healing effect of self-massage, which can be easily integrated into everyday life.