Health Resort Bad Tatzmannsdorf / REDUCE Retreats

From acupressure to Pilates and yoga

Holistic retreats for more balance & vitality

A retreat at the REDUCE Hotel Vital ****S in Bad Tatzmannsdorf not only offers the opportunity to leave the stress of everyday life behind, but also the chance to experience a fulfilling vacation. We offer you an ideal combination of relaxation and activity. Yoga workshops not only reduce stress, but also strengthen the muscles and support the immune system. In addition, the "REDUCE Retreats" also offer acupressure workshops to promote the energetic balance of the body, as well as special cooking classes for a vegan diet. At the transformative Pilates retreat, you can strengthen your body and find balance through mindfulness exercises in the majestic natural surroundings of the forest. In addition, soothing gongs envelop the senses during sound meditation for profound relaxation. The combination of numerous wellness treatments such as massages and regeneration in the hotel's own wellness area and the "realm of the senses" allows you to immerse yourself even deeper in a state of profound relaxation.

In addition, innovative lifestyle analyses such as the 3D Bodysan and HRV (heart rate variability) measurement are available for a new level of self-optimization. High-tech tools provide precise health data to minimize risks and raise your fitness level to a new level.

Retreats as a source of inspiration. Healthy rituals are learned and suddenly it is so easy to do something good for yourself in the long term.

These holistic offers are designed to harmonize body, mind and soul and contribute to a healthy lifestyle.

Indoor pool at the Reduce Hotel Vital ****S in Bad Tatzmannsdorf

Spa vacation at the REDUCE Hotel Vital****S

Yoga retreats at the REDUCE Hotel Vital ****S

Discover our retreats

Yoga

Balance & relaxation

At REDUCE Hotel Vital****S, the focus is on mindfulness and inner balance. Under the guidance of yoga trainer Michaela Bandura, flexibility is promoted and muscles are strengthened for the long term.

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Pilates

Strengthening & mindfulness

The Pilates retreat is the perfect combination of strengthening the body, inner balance and mindfulness. The connection with nature and gentle sounds provide profound regeneration.

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Vegan

Vegan cuisine

Experience creative shop talk and the diversity of vegan cooking at the Vegan Cooking Weekend at the REDUCE Hotel Vital****S. Discover conscious nutrition and culinary enjoyment.

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Acupressure

Activation of the healing powers

Learn the simple self-help method at the REDUCE retreat "the targeted point" by healing masseur and author Hannes Steiger. Use it anywhere and at any time to relieve discomfort.

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Our experts

Yoga - awakening the senses

Yoga trainer Michaela Bandura

In 2015, the massage therapist completed her yoga teacher training out of pure passion for yoga. In her workshops, she inspires people to increase their well-being through regular practice and to bring body, mind and soul into harmony.
Pilates - holistic strengthening

Gabriele Gollner-Ried

The state-certified instructor and head of our Fit & Relax department has a passion for exercise and health that is infectious. With a focus on sports such as Pilates, Nordic walking and general strengthening, she has been motivating people to lead an active and healthy lifestyle for more vitality for many years.
Forest bathing & meditation - peace & harmony

Bibiana Höfer

Bibiana, our experienced forest meditation leader and gong master, opens doors to inner harmony. Her gong baths are like gentle waves that carry you back to the natural rhythm of life. Discover forest bathing with her, which is even recognized as a medically proven therapy in Japan. The focus here is on training mindfulness.
Vegan - culinary delights can be so colorful

Head chef Andreas Fuchs

Andreas Fuchs, started his culinary journey in grandma's kitchen. Inspired by trips to Vienna, Hong Kong, Singapore and New York, he returned to Burgenland. His passion for precise preparation, freshness, regionality and purist, vegan dishes characterize his culinary vision.
Acupressure - to the point

Healing masseur and author Hannes Steiger

Hannes Steiger has been practising as a massage therapist at REDUCE Gesundheitsresort Bad Tatzmannsdorf for over 50 years. After a study trip to China, he discovered his passion for acupressure and shares his knowledge in books and courses. With over 300,000 massages under his belt, he emphasizes the healing effect of self-massage, which can be easily integrated into everyday life.