Exercise and sport
Motivation and movement workshop
With Manfred Pranger and Reinfried Herbst on 05.10.2024
Exclusive workshop at REDUCE Gesundheitsresort Bad Tatzmannsdorf: Benefit from exercises and tips developed directly by professional athletes that are easy to implement and offer noticeable training effects. Here the whole body is strengthened with fun at the movement for more well-being and a healthier life-style. And the best thing about it: EVERY:R can participate - regardless of age and training level.
Autumn & pillory - experience that moves
Reinfried Herbst and Manfred Pranger can draw on unique expertise for workshops: 8 years of experience with their own training concept and 25 years of top-level sports experience. They know exactly what it takes to train in a sustainable, targeted and enjoyable way so as not to lose motivation. The right execution is essential! That's why the power duo always take their training sessions too far.
We firmly believe that everyone is capable of improving their physical fitness and health, regardless of their current training level or age.
Exercise & Motivation
The program is not intended for top athletes, but for anyone who wants to lead a healthy lifestyle. The exercises are performed without additional weights, as it is above all the feeling and training of the individual small and deep muscles that keeps you healthy. Herbst & Pranger's motivation and movement workshop therefore relies on your own body weight, which enables everyone to do the exercises at home. The program includes both physical and mental components, as motivation is particularly important for successful and sustainable training.
Costs and registration
To ensure the quality of the training sessions and individual support for the participants, the training sessions on 05.10.2024 are limited to 20 places . Pre-registration for the motivation & movement workshop is mandatory. If you book 2 nights or more at the REDUCE Hotel Vital ****S or REDUCE Hotel Thermal ****S, the workshop is free of charge.
- If you have already booked your stay at the REDUCE health resort and would like to enrich it with the motivation & movement workshop, we ask you to register by phone at:+43 3353 8200 60
- If you would like to combine the exercise workshop with a stay around 05.10.2024 at the REDUCE health resort, we look forward to receiving your booking. Please simply select the motivation & exercise workshop from the additional services under "Sport & leisure activities".
Program & Procedure
The training sessions take placein the Kurmittelhaus in gym 1 . Please bring suitable training clothing and shoes for indoor and outdoor use, a towel and a water bottle.
The "Good Morning" training is a holistic muscle activation routine that aims to activate the body and mind for the day ahead and promote a positive attitude. Subsequent reflection and follow-up support for participants.
The in-depth prevention and health training provides targeted exercises that can be easily integrated into everyday life in order to achieve long-term health goals, followed by subsequent reflection and follow-up support for participants.
The final training session includes exercise in nature with a Nordic walking unit and focuses on strengthening and balance exercises. This primarily strengthens stabilizing muscles, which are crucial for healthy posture and movement coordination. This is followed by reflection and aftercare for the participants.
Schedule
08:00 to 09:00: Good morning session - active start to the day
09:00 to 10:00: Breakfast
10:30 to 11:45: Prevention & health training
12:00 to 13:30: Lunch & break
14:00 to 17:00: Exercise in nature: Nordic walking session as well as exercises and training sessions at Kurpark for the whole body
The main aim of the motivation and exercise workshop is to convey the fun and joy of exercise. Benefit from the many secret tips from high-performance sports and actively do something for your health.
Bewegungsarena Bad Tatzmannsdorf
Bad Tatzmannsdorf is a true Eldorado for ambitious athletes and hobby athletes - both for your wellness vacation, but also for your spa stay at REDUCE Gesundheitsresort Bad Tatzmannsdorf. Embedded in unspoiled nature, the running & walking arena in Bad Tatzmannsdorf with 280 km of running & walking trails offers unique opportunities for running & walking. Along the well-marked network of trails, you can also expect different running courses and dreamlike spots for a leisurely rest.
NO MORE EXCUSES
Strength training according to Kieser
Strength training according to the Kieser Method is an efficient way to keep yourself healthy and fit for everyday life, work and sports. A special method to visibly improve posture and prevent injuries.
By bike
Explore the thermal region
If you want to explore the gently rolling landscape of southern Burgenland by bike, you will find many different routes and trails for a wide variety of needs - whether by bicycle, e-mountain bike or a guided e-bike tour around the Moorfeld to Oberwart.
TeeTime
Beautiful game!
The Golf & Country Club Bad Tatzmannsdorf makes every golfer's heart beat faster with its excellent golf training facilities and is also one of the most sought-after golf courses in Austria. Here you will find one of the largest European golf training facilities, the Golfodrom, the 9-hole Lichtenwald course and the 18-hole championship course. You can find a detailed overview on the Reiters Golf Resort website. Continue to the Reiters Golf 72 website: www.reitersgolfresort.at
In addition to the beautiful Reiters golf courses in southern Burgenland, Bad Tatzmannsdorf and Stegersbach, the Golfclub Föhrenwald Wiener Neustadt, the Golfclub Linsberg and the Golfclub Gut Freiberg, the Golfclub Bad Waltersdorf and the Golfclub Thermengolf Loipersdorf offer an attractive discount. Upon presentation of a green fee voucher, which is available upon request at the hotel reception, our guests receive -20% on daily green fee prices.
Even more exercise & sports...
Champagne against sore muscles?
"Champagne bath" - the affectionate name for our carbonated healing water comes from guests who have enthusiastically experienced how invigorating the countless tingling bubbles are. A study of the FH Burgenland showed recently at the example of achievement sportsmen that the tub bath in the carbonic acid welfare water contributes also substantially to the improvement of the regeneration - thus the muscle soreness decreased clearly, while the tension strength of the musculature increased. The "champagne bath" works!
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