Roman sauna pleasure

Discover the "Roman Sauna" at the REDUCE Hotel Thermal ****S with a fascinating variety of sauna options, entirely in the style of traditional Roman bathing culture.

• Sudatorium: Warm vapors provide a relaxing climate in this sauna, soften your skin and have a positive effect on the respiratory system. Temperature 45°C, humid room climate, purifying and invigorating. We recommend 10 - 15 minutes and a rest period of 20 - 30 minutes.
• Herbal sauna: rosemary, lemon balm, thyme or chamomile. All these herbs have a special effect on the body. Temperature 65°C, room climate dry, sauna without infusion. We recommend 15 - 20 minutes (to warm up), rest time: 20 - 30 minutes.
• Laconicum: Treat your immune system to an invigorating infusion and relax. Sweat and purification bath, temperature 90°C, sauna with dry room climate. The heart activity and the circulation are stimulated. Optimal duration of stay 15 - 20 minutes, 20 - 30 minutes rest.
• Tepidarium: Stimulating but also very gentle due to a particularly gentle radiant heat. This surrounds you and lets time flow slowly. Treat your immune system to this boost, especially on cold days. Warm air regeneration bath, air temperature 39°C, room climate dry, gentle and very low in irritants. We recommend a stay of 30 minutes.
• Frigidarium: Do as the ancient Romans did and revive your body with a refreshing cool down after the vitalizing sauna experience. Cold water plunge pool with a water temperature of about 8-12 °C.