Roman sauna pleasure

Discover the "Roman Sauna" at the REDUCE Hotel Thermal ****S with a fascinating variety of sauna options, entirely in the style of traditional Roman bathing culture.

• Sudatorium: Warm vapors in this sauna create a relaxing climate, soften your skin and have a positive effect on the respiratory tract. Temperature 45°C, humid room climate, cleansing and invigorating. We recommend 10 - 15 minutes and a rest period of 20 - 30 minutes.
• Herbal sauna: rosemary, lemon balm, thyme or camomile. All these herbs have a special effect on the body. Temperature 65°C, dry room climate, sauna without infusion. We recommend 15 - 20 minutes (to warm up), rest time: 20 - 30 minutes
• Laconicum: Treat your immune system to an invigorating infusion and relax. Sweating and purification bath, temperature 90°C, sauna with dry room climate. Stimulates the heart and circulation. Optimal length of stay 15 - 20 minutes, 20 - 30 minutes rest time.
• Tepidarium: Stimulating but also very gentle thanks to the particularly gentle radiant heat. This surrounds you and allows time to flow slowly. Treat your immune system to this boost, especially on cold days. Warm air regeneration bath, air temperature 39°C, room climate dry, gentle and very low in irritants. We recommend a stay of 30 minutes.
• Frigidarium: Do as the ancient Romans did and revitalize your body with a refreshing cool-down after a revitalizing sauna experience. Cold water plunge pool with a water temperature of around 8-12 °C.