REDUCE Activity program

Just get started. Feel your body.

ABSOLUTE BEGINNER YOGA
In a pleasant atmosphere, you'll learn the basics of yoga. The class covers simple physical exercises (asanas), breathing techniques, and relaxation exercises.

UPA YOGA
The easiest way to get started in the world of yoga. 14 powerful exercises activate your joints, muscles, and energy system, dispel lethargy, and bring vitality to your entire body.

Get active. Build strength and flexibility.             

SUNRISE YOGA
Start your day full of energy. At Sunrise Yoga, we welcome the new morning together with gentle movements, mindful breathing, and flowing yoga exercises.

TRADITIONAL YOGA
Inner peace, balance, and well-being. Through mindful exercises, you’ll improve your flexibility, enhance your concentration, and find a valuable balance to your everyday life.

YOGA NAMASKAR
A powerful 7-step yoga exercise that activates the lumbar region of the spine and strengthens the lower back muscles. Brings balance and stability to the entire body.

CHAIR YOGA
A gentle form of yoga that is particularly suitable for those experiencing physical exhaustion or limited mobility. Using a chair, various exercises are performed while seated or with the chair’s support. The focus is on improving flexibility, posture, and strength without putting excessive strain on the joints.

Let go. Take a deep breath. Find peace.     

YIN YOGA
A calm, meditative form of yoga that involves deep stretching. Poses are held for longer periods to reach the deep connective tissue, fascia, and joints.

STRESSLESS YOGA
Through mindful movements, breathing exercises, and meditation, you’ll create space to breathe deeply and relax. Suitable for all experience levels.

SCENTED YOGA
Yoga practices combined with aromatherapy using the scents of pure, natural essential oils promote well-being and emotional balance.

SUNSET YOGA / CANDLELIGHT FLOW 

Combines gentle yoga poses, or asanas, with mindful breathing and flowing movements. This calm practice increases your range of motion, improves balance, strengthens the body, and relaxes the muscles. Candlelight creates a harmonious atmosphere that invites you to leave your daily worries behind and recharge your energy.

FOREST BATHING

Walking slowly, breathing mindfully, and experiencing nature with all your senses reduces stress and promotes inner well-being and mental clarity.

Discover something new. Experience joy.            

LAUGHTER YOGA
We laugh even for no reason! Why? The goal is to reduce stress levels and boost happiness hormones through laughter and breathing exercises.

KUNDALINI YOGA
Through a combination of physical exercises, breathing techniques, meditation, mantras, and relaxation, the Kundalini energy—a spiritual life force—is said to be activated.

Calm your thoughts. Experience mindfulness.

MANTRA YOGA - AMU MEDITATION
This form of yoga fosters inner peace and harmony, has a healing effect on physical and mental ailments, and brings tangible changes to one’s life.

CHIT SHAKTI MEDITATION
Chit Shakti means “the power to create.” Four guided meditations by Sadhguru that harness the power of the mind to manifest specific results in life.

ISHA KRIYA MEDITATION
A simple, powerful, guided meditation by Sadhguru. “Isha” refers to the source of creation; “Kriya” means “inner action.”

NADA YOGA MEDITATION
Yoga of Sound. One of the oldest forms of yoga practice, based on the belief that all of creation arose from and consists of vibrations and oscillations. Chanting mantras.

EARLY BIRD MEDITATION

Start your day with clarity, calm, and renewed energy. Our morning meditation offers you a mindful start to the day, far from the hustle and bustle and completely centered on yourself. In a peaceful atmosphere, we focus on your breath, mindfulness, and inner alignment. Enjoy some precious time for yourself.

SOUND MEDITATION

Let gentle sounds and harmonious vibrations guide you into a state of deep relaxation. The soothing tones invite you to let go of the stresses of daily life, find peace, and focus your awareness entirely on the present moment. A mindful break for body and mind that restores inner balance and releases new energy.

QI GONG

Qi Gong is a form of exercise that dates back thousands of years and is an integral part of traditional Chinese medicine. These flowing health exercises have a profound effect. The goal is to harmonize one’s life energy. The gentle sequences of movements can be performed regardless of experience or age.

EVENING MEDITATION

This session offers a space to consciously pause and let go of the daily grind for a moment. After a brief period of settling in and gentle movements, a guided meditation leads you step by step into a state of relaxation. Thoughts are allowed to settle, your breath can flow more freely, and your body and mind are given the opportunity to recharge.