REDUCE Activity program

• WATER GYMNASTICS: gentle and effective full-body workout (only possible in conjunction with a valid spa card).
   
• FIT & RELAX GYMNASTICS: targeted mobilization and strengthening exercises to stay healthy and active.
   
• COORDINATION & BALANCE: Training of reaction, orientation, balance and rhythmic skills.
   
• CELLULITE TRAINING: special training method for strengthening the muscles in the problem areas of the stomach, legs and bottom. We also recommend combining it with cellulite massages.
   
• NORDIC WALKING: full-body training that is easy on the joints. Strength and coordination are trained in equal measure.
   
• GOOD MORNING YOGA: gentle yoga session to wake up the body, activate the muscles and start the day full of energy and balanced with conscious breathing.
   
• YOGA: Physical exercises, breathing techniques and meditation bring body and mind into harmony, promote flexibility and reduce stress.
   
• PILATES: Full-body training strengthens the muscles, improves posture and promotes flexibility.
   
• FOREST BATHING: walking slowly, breathing consciously and perceiving nature with all your senses reduces stress and promotes inner well-being and mental clarity.
   
• SOUND MEDITATION: gentle sounds and vibrations calm, relax and create inner peace.
   
• BACK FIT: Strengthening the back and core muscles, improving posture and flexibility.
   
• MOBILIZING & STRAINING: gentle, dynamic movement to activate the joints and muscles. Targeted stretching exercises to improve flexibility and prevent muscle shortening.
   
• SMOVEY: swing, move & smile! A unique movement device that combines active training, vibration and relaxation applications!

Registration at reception is required for all sessions (except water aerobics).