In Harmony with Body & Mind
Recharge Your Energy & Feel Lightness
Exercise keeps us strong, flexible, and energetic. Relaxation provides the necessary balance. That’s why, at the REDUCE Health Resort, exercise and regeneration go hand in hand —for greater well-being, renewed energy, and a healthy lifestyle.
Whether it's yoga and meditation,Pilates and targeted strength training, or outdoor activities like hiking, biking, and golf: Choose what's good for you and what suits you best.
It’s about more than just the time you spend being active during your stay. We want to provide inspiration that lasts—so that beneficial exercise, mindful breaks , and new experiences can turn into routines that you can continue at home.
FINDING BALANCE
Yoga, Meditation & Qi Gong
Find peace, breathe mindfully, and reconnect with your body. Yoga, meditation, and qi gong offer moments of mindful calm, provide a soothing respite from everyday life, and bring your body and mind into balance.
GET MOVING
Activity program
From Pilates and back exercises to coordination and gymnastics, all the way to Nordic walking and water exercises: The varied REDUCE activity program offers new ways to get active every day—tailored to your personal fitness level and well-being.
Strength training according to Kieser
Targeted strength training supports a strong and resilient musculoskeletal system. Training using the Kieser Method focuses on efficient, controlled exercises and helps build muscle in a targeted manner while supporting good posture.Â
E-Bikes & Cycling
Gentle hills, sweeping views, and varied routes: The area around Bad Tatzmannsdorf offers a wonderful opportunity to explore southern Burgenland by bike. Whether it’s a leisurely ride, a challenging e-mountain bike tour, or a guided tour of the region—there’s a route here for everyone.
Golfing
Golf enthusiasts will find a wide selection of diverse golf courses in and around Bad Tatzmannsdorf. From the Bad Tatzmannsdorf Golf Club to courses in Stegersbach, Bad Waltersdorf, Loipersdorf, and other locations in the region, there are numerous opportunities for both relaxing and challenging rounds of golf.
Hiking
The mild climate and rolling hills of Southern Burgenland make it a great place for hiking almost all year round. From leisurely walks to extended hikes, numerous trails wind through forests, vineyards, and idyllic countryside. Join us on guided hikes to discover some of the region’s most beautiful spots.
Fitness
The " REDUCE " also offers personalized training. A cardio fitness room is available at the " REDUCE " Hotel Vital ****S. During your stay, you can also use the fitness center at the " REDUCE " Kurhotel 1, which overlooks the " Kurpark ." High-quality Technogym equipment for strength and endurance training allows for a varied workout.Â
Movement That Lasts
Whether you want to get a vigorous workout, stretch, take a deep breath, or simply get out and about: Find the kind of exercise and relaxation that’s right for you.
After all, good health doesn't come from isolated activities, but from what we do for ourselves on a regular basis. Take home new inspiration, a love of movement, and mindful moments of calm—for more balance in your everyday life.
Champagne against sore muscles?
"Champagne bath" - the affectionate name for our carbonated healing water comes from guests who have enthusiastically experienced how invigorating the countless tingling bubbles are. A study of the FH Burgenland showed recently at the example of achievement sportsmen that the tub bath in the carbonic acid welfare water contributes also substantially to the improvement of the regeneration - thus the muscle soreness decreased clearly, while the tension strength of the musculature increased. The "champagne bath" works!
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