Module Active & Vital

Being fit starts with getting fit - a learning process above all. The module "Active & Vital" teaches how enjoyable and pleasant it can be to get fit. Developing a lifestyle that brings and maintains sustainable fitness and health. Personal training, individual massages and, from module variant L, feedback on targeted measurements are combined with nutritional advice and an invitation to taste how good healthy food can taste.

Wellness & Fitness - the refreshing combination for moving times in the REDUCE health resort.

In our personal training sessions, we cover different types of sports such as Nordic walking, fascia training, but also new trends such as Smovey, coordination training or even targeted strength training.

Training goals often fail because of trivialities and everyday problems. Our personal trainers first determine your current status quo. Factors such as daily routines, nutrition, stress factors and basic motivation are decisive for the creation of an individual training plan.

Most often there is a desire to lose weight, shape your body and improve fitness. With particularly effective and well-planned workouts, these goals can also be achieved, so that one also remains with fun and joy in the thing.