Health Resort Bad Tatzmannsdorf / Longcovid

REDUCE Health Resort Bad Tatzmannsdorf, 24.06.2021

New therapeutic program helps people after they've been through covid infection.

Bad Tatzmannsdorf - the fact that also many guests in the REDUCE healthresort suffer from the late effects after gone through Covid-19 infection, has medical profession and therapists*innen to develop a purposeful program for the regeneration of Long Covid. Intensive therapeutic care according to the pacing method, but also healing applications with mud and carbonated healing water are used.

"The goal is to stabilize people's attitude to life again and to make the body fit and more efficient again," says the medical director, Dr. med. univ. Franz Niederl. The start is made with a medical check-up, where symptoms are determined and an individual therapy plan is created. The medical basis forms thereby a holistic beginning from mental health, special Physiotherapie and the relaxing effect of natural welfare occurrences. "The new program does not see itself as clinical rehabilitation and is therefore not aimed at those people for whom medical rehabilitation in a rehabilitation clinic is urgently recommended by a doctor due to the severity of their illness. Rather, existing synergies in the therapeutic field and the natural healing power of moor and carbonic acid are to be used effectively for the regeneration of Long Covid symptoms," Niederl explains.

Regeneration according to the PACING METHOD
For the leading physiotherapist Theresa Mayer and the health psychologist Katrin Supper, the "Long Covid Regeneration" focuses on the gentle increase of physical as well as mental fitness. Theresa Mayer uses the Pacing method. The pacing method is best explained by the word activity management. This means that in case of an existing exhaustion syndrome, overload is avoided and thus a gentle handling of one's own resources is learned.

Katrin Supper, clinical and health psychologist, knows from her work with guests and clients about the effects of Long Covid on the psyche. Many affected people describe a physically and psychologically stressful state of physical and mental exhaustion even after surviving Covid infection, which goes far beyond normal fatigue or exhaustion. This syndrome, known as fatigue (French for tiredness, exhaustion) also from other diseases, can even lead to an inability to cope with everyday life independently. Fatigue can be accompanied by other symptoms, such as pain, lack of drive, frustration, depressive mood, drowsiness, lack of drive, to name but a few. In addition, many sufferers experience anxiety, sleep disturbances, and feelings of helplessness and loss of control. "In psychological treatment, it is important to address the client's individually distressing symptoms, provide information about Long-Covid, help the client regain access to personal resources, and support the client in being able to respect and maintain his or her boundaries. In addition to one-on-one psychological sessions, this can be done, for example, through relaxation techniques and mindfulness exercises," says the psychologist.

And this is how the new "REDUCE Long Covid Regeneration" looks in detail:

Medical consultation to clarify the individual situation and to coordinate the course of therapy
2 x individual therapeutic gymnastics (50 min.) according to the pacing method
2 Mental Fit psychological/psychotherapeutic individual coaching sessions (50 min.)
5 relaxing carbonic acid baths and/or mud packs
2 individually tailored massages (25 min.)
2 x guided relaxation, including progressive muscle relaxation according to Jacobson (50 min.)
7 overnight accomodation inclusive REDUCE HP "plus" in one of the two REDUCE 4*S hot spring hotels
Relaxation in the healing thermal water of the hotel's own spa & sauna garden
Free use of the active program with yoga, Pilates, water gymnastics, Nordic walking and much more.

Price starting from EUR 1,554, - per person in the REDUCE hot spring hotels 4*S
Bookable starting from 1.7.2021 [recommended. Arrival days SO - MI

HEALTHY & RELAXED - ADULTS ONLY: REDUCE HOTEL THERMAL ****S
Recharge your batteries in a relaxing atmosphere. Between treatments, it's simply good to relax the body in the soothing thermal waters of the hotel's own spa, sauna and sensory world. The Roman thermal garden of the house covers a generous pool landscape, which has to offer also in the summer a wonderful outdoor area with shady sunbathing lawn. The REDUCE active program complements regeneration with gentle exercise in the fresh outdoors, as needed. Again gustieren: Fine cuisine, which also includes a vegan kitchen line, comes fresh and with regional organic ingredients on the plate. The REDUCE HOTEL THERMAL ****S is a particularly relaxing oasis of peace, perfect for healthy Adults-Only times!