Motivation and exercise workshop 2024

Bad Tatzmannsdorf, 04.04.2024 I REDUCE Health Resort Bad Tatzmannsdorf 

Manfred Pranger and Reinfried Herbst will be visiting the REDUCE health resort Bad Tatzmannsdorf again this year in June and October. Again with their clear mission in their luggage. Namely to share their many years of experience in top-class sport with people and to inspire them to exercise.

Numerous victories in ski racing, many highs but also lows, successes, injuries and incorrect training moved the two prominent and successful ski athletes Manfred Pranger and Reinfried Herbst to new perspectives. Their innovative training concept, which combines motivation and optimal movement sequences for all muscle groups, is a benefit for body and mind for both non-athletic and more athletic participants.

"First of all, we don't want to turn anyone into a top athlete! Everyone is free to choose their own training intensity, " the two ex-ski racers made clear. "Our exercises are without additional weight. It's important to us to use our exercises, which don't take a lot of time, as a preventative measure to stay or become healthy."

Participants benefit in every respect from a motivating exercise workshop, an e-bike tour through the wonderful region of southern Burgenland and the almost inexhaustible wealth of experience of the two top athletes.

"This unique opportunity is a gift to our guests, who can even take part free of charge if they book two nights or more," announces Managing Director Andreas Leitner. "We also want to reinforce our own efforts around the topic of self-motivation and it shows how much exercise positively influences us with vital feelings and makes us fit for a long and healthy life."

INFORMATION ON THE PROGRAM RUN ON 22.06.2024 and 05.10.2024

The program includes both physical and mental components, as motivation is particularly important for successful and sustainable training.

The "Good Morning" training is a holistic muscle activation routine that aims to activate the body and mind for the day ahead and promote a positive attitude. Subsequent reflection and follow-up support for participants.

The in-depth prevention and health training provides targeted exercises that can be easily integrated into everyday life in order to achieve long-term health goals, followed by subsequent reflection and follow-up support for participants.

E-bike tour: endurance training combined with the opportunity to enjoy the beauty of nature and the idyllic landscape of southern Burgenland.

The final training session is aimed at strengthening the deep muscles and balance exercises. The main focus here is on strengthening stabilizing muscles, which are crucial for healthy posture and movement coordination. Subsequent reflection and follow-up support for participants

Further information

ABOUT THE REDUCE HEALTH RESORT BAD TATZMANNSDORF

With healing moor, carbonated healing water and thermal water, the resort scores points throughout Austria with a unique health offering that forms the basis for holistic treatment and relaxation options. The effects of natural remedies on health are complemented by additional therapies from the field of physical medicine such as massages, electrotherapies and exercise, but also with offers for mental health, fitness and modern lifestyle analysis. The resort spans several hotels with a central therapy center that was completely modernized in 2019. Two 4*Superior spa hotels offer healthy time out as part of individual vacations with "Green Hood Culinary". In addition, four spa hotels are available for health-promoting stays in terms of spa or GVA (Gesundheitsvorsorge Aktiv) with a modular program of exercise, nutrition and mental health.

PRESS CONTACT

REDUCE Health Resort Bad Tatzmannsdorf
Alexandra Klucsarits
Team Leader Marketing
marketing@reduce.at