Active & Vital Module
The goal: to develop a lifestyle that brings sustainable fitness and health, and to do so in an enjoyable way.
Fitness - the cornerstone of health
Being fit starts with getting fit - a learning process above all. You simply book the modules to your wellness vacation in the REDUCE Hotel Thermal ****S or REDUCE Hotel Vital ****S in addition! Small is recommended here from 2 overnight stays, medium from 4 and large from 7 overnight stays. The REDUCE health resort Bad Tatzmannsdorf awaits you in southern Burgenland.
The "Fit & Healthy" module teaches how enjoyable and pleasant it can be to get fit. Developing a lifestyle that brings and maintains sustainable fitness and health. Personal training, individual massages and, from module variant L, feedback on targeted measurements are combined with nutritional advice and an invitation to taste how good healthy food can taste.
S Active & Vital S
- 1 Personal training
- 1 Individual massage*, 25 min.
- 1 progressive muscle relaxation, 50 min.
- 1 24-hour HRV measurement incl. evaluation and consultation 75 min.
M Active & Vital M
- 1 medical consultation**
- 1 3D body analysis body scan 45 min.
- 1 24-hour HRV measurement incl. evaluation and consultation 75 min.
- 1 Functional Movement Screen
- 2x strength training group, 25 min. each
- 2x remedial gymnastics spine group, 25 min. each.
- 4x treatments with Bad Tatzmannsdorf remedies (peat and/or carbonic acid)
- 1x progressive muscle relaxation 50 min.
Module prices without stay. Price list as at 01/2024. The prices stated lose their validity with the publication of a new price list.
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