Yoga & Mind Program

In a pleasant atmosphere, you'll learn the basics of yoga. You'll be taught simple physical exercises (asanas), breathing techniques, and relaxation exercises.

Start your day full of energy. At Sunrise Yoga, we welcome the new morning together with gentle movements, mindful breathing, and flowing yoga exercises.

Inner peace, balance, and well-being. Through mindful exercises, you can improve your flexibility, enhance your concentration, and create a valuable balance in your daily life.

A calm, meditative form of yoga that involves deep stretching. Poses are held for longer periods to reach the deep connective tissue, fascia, and joints.

Yoga practices combined with aromatherapy—using the scents of naturally pure essential oils—promote well-being and emotional balance.

Conscious movement, breathing exercises, and meditation create space to breathe deeply and relax. Suitable for all experience levels.

We laugh even for no reason! Why? The goal is to reduce stress levels and boost happiness hormones through laughter and breathing exercises.

A powerful 7-step yoga exercise that activates the lumbar region of the spine and strengthens the lower back muscles. It brings balance and stability to the entire body.

This form of yoga fosters inner peace and harmony, has a healing effect on physical and mental ailments, and brings tangible changes to one's life.

The easiest way to get started in the world of yoga. 14 powerful exercises activate your joints, muscles, and energy system, dispel sluggishness, and bring vitality to your entire body.

Chit Shakti means “the power to create.” Four guided meditations by Sadhguru that harness the power of the mind to manifest specific results in life.

A simple, powerful guided meditation by Sadhguru. “Isha” refers to the source of creation; “Kriya” means “inner action.”

Yoga of Sound. One of the oldest forms of yoga practice, based on the belief that all of creation arose from and consists of vibrations and oscillations. Chanting mantras.

Through a combination of physical exercises, breathing techniques, meditation, mantras, and relaxation, the Kundalini energy—a spiritual life force—is said to be activated.

Start your day with clarity, calm, and renewed energy. Our morning meditation offers you a mindful start to the day, far from the hustle and bustle and completely centered on yourself. In a peaceful atmosphere, we focus on your breath, mindfulness, and inner alignment. Enjoy some precious time for yourself.

Gentle sounds. Deep relaxation. Inner peace.

Let gentle sounds and harmonious vibrations guide you into a state of deep relaxation. The soothing tones invite you to let go of the stresses of daily life, find peace, and focus your awareness entirely on the present moment. A mindful break for body and mind that restores inner balance and releases new energy.

Flowing movements. Mindful breathing. New energy.

Qi Gong is a form of exercise that dates back thousands of years and is an integral part of traditional Chinese medicine. These flowing health exercises have a profound effect. The goal is to harmonize one’s life energy. The gentle sequences of movements can be performed regardless of experience or age.