Health resort Bad Tatzmannsdorf / Active program

From yoga to Pilates to back fit

The REDUCE Hotel Vital****S is the perfect place for an active vacation in Bad Tatzmannsdorf. Regular exercise maintains and improves your health and physical fitness. Building on this knowledge, we strengthen your musculoskeletal system with strength training, stretching, mobilization and coordination and make you flexible again for the challenges of everyday life. The types of training included in the REDUCE activity program, such as yoga, back fitness, coordination training, aqua aerobics, Nordic walking, Smovey and Pilates, are particularly effective. Discover the variety of the REDUCE activity program, which gives you the opportunity to try out different types of training. Each activity offers you the chance to improve your fitness. Our experienced trainers will accompany you!

If you would like to promote a healthy lifestyle in the long term, we can also offer you the transformative power of our REDUCE retreats to your heart. Immerse yourself in a source of inspiration that not only shows you new paths, but also provides you with concrete rituals for an enriching life. With our retreats, it suddenly becomes so easy to do yourself some lasting good.

E-bike tour around the Reduce health resort

Fascia training with a personal trainer at the REDUCE health resort in Bad Tatzmannsdorf

Our active program

WATER GYMNASTICS This effective full-body workout is easy on the joints.	includes
FIT &AMP; RELAX GYMNASTICS Keep your body healthy and active with targeted mobilization and strengthening exercises.	includes
COORDINATION TRAINING Coordination training focuses on reaction, orientation, balance and rhythm skills.	includes
ANTI-CELLULITE TRAINING Special training method for strengthening the muscles in the problem areas of the abdomen, legs and buttocks. We also recommend the combination with cellulite massages.	includes
NORDIC WALKING is a true fountain of youth and health	includes
YOGA Balance body, mind & soul with yoga.	for an additional charge
PILATES Whole body workout to strengthen the muscles	includes
E-MOUNTAIN BIKE TOUR Explore the most beautiful places in the area with our certified e-(mountain)bike guides.	includes

This is only an excerpt and examples. Registration at the reception is required for all units (except water gymnastics).

Guided e-(mountain)bike tours

Discover the charming landscapes around Bad Tatzmannsdorf on our free guided tours. You will be accompanied by our experienced tour guides! Registration is possible until 10 am the day before at your reception. Please also reserve your e-(mountain)bike in good time at reception.

E-bike tour	E-mountain bike tour
Saturdays from 9:00 to 12:00	Saturdays from 13:30 to 16:30
Level of difficulty easy	Level of difficulty medium
E-bike rental fee 19 euros	E-mountain bike rental fee 39 euros

Your active day with us

Enjoy the perfect combination of sports and relaxation in our REDUCE Hotel Vital ****S in the midst of the idyll of southern Burgenland. Your active day with us could look like this, or completely different. Perhaps you would like to start with an extended strength training session, or would you prefer to explore the brand new railroad path with the hotel's own bicycles or e-bikes? No problem, because you have the choice.

Yoga

Start your day with an energizing yoga session. Feel the calm and relaxation rise within you and how the gentle movement of the breath fills your body with energy.

Run or hike

138 km of running trails and 233 km of hiking & walking trails: the perfect backdrops for exercising in the picturesque idyll of southern Burgenland on a leisurely stroll or challenging hike.

Water gymnastics

End the day with a soothing session of water gymnastics. Feel how your body is gently strengthened and deeply relaxed at the same time. Enjoy the soothing regeneration in our wellness area.