REDUCE Bad Tatzmannsdorf / Activity program at Hotel Vital

From yoga to Pilates to back fit

The REDUCE Hotel Vital ****S is the perfect place for an active vacation in southern Burgenland. Regular exercise strengthens your health and improves your physical fitness. Building on this knowledge, we specifically promote strengthening, stretching, mobilization and coordination to make you fit for the challenges of everyday life.

The varied types of training in the REDUCE activity program are particularly effective, including yoga, back fitness, coordination training, aqua aerobics, Nordic walking, Smovey and Pilates. Our experienced trainers will accompany you and help you get to know new forms of exercise.

Would you like to establish a healthy lifestyle in the long term? Then discover the transformative power of REDUCE Retreats. Be inspired and take home valuable rituals for sustainable well-being - making it easy to do something good for yourself in the long term.

All active units at a glance

WATER GYMNASTICS: gentle and effective full-body workout (only possible in conjunction with a valid spa card).
FIT & RELAX GYMNASTICS: targeted mobilization and strengthening exercises to stay healthy and active.
COORDINATION & BALANCE: Training of reaction, orientation, balance and rhythmic skills.
CELLULITE TRAINING: special training method for strengthening the muscles in the problem areas of the stomach, legs and bottom. We also recommend combining it with cellulite massages.
NORDIC WALKING: full-body training that is easy on the joints. Strength and coordination are trained in equal measure.
GOOD MORNING YOGA: gentle yoga session to wake up the body, activate the muscles and start the day full of energy and balanced with conscious breathing.
YOGA: Physical exercises, breathing techniques and meditation bring body and mind into harmony, promote flexibility and reduce stress.
PILATES: Full-body training strengthens the muscles, improves posture and promotes flexibility.
FOREST BATHING: walking slowly, breathing consciously and perceiving nature with all your senses reduces stress and promotes inner well-being and mental clarity.
SOUND MEDITATION: gentle sounds and vibrations calm, relax and create inner peace.
BACK FIT: Strengthening the back and core muscles, improving posture and flexibility.
MOBILIZING & STRAINING: gentle, dynamic movement to activate the joints and muscles. Targeted stretching exercises to improve flexibility and prevent muscle shortening.
SMOVEY: swing, move & smile! A unique movement device that combines active training, vibration and relaxation applications!

Registration at reception is required for all sessions (except water aerobics).

E-bike tour at REDUCE Gesundheitsresort Bad Tatzmannsdorf

Couple hiking through the forest in southern Burgenland

Guided tours

Discover the charming landscapes around Bad Tatzmannsdorf on free guided tours. You will be accompanied by experienced tour guides! Registration is possible until 10 am the day before at your reception. Please also reserve an e-(mountain)bike at reception in good time.

E-bike tour	E-mountain bike tour	Hike
Level of difficulty easy	Level of difficulty medium	Difficulty level: easy to medium
E-bike rental fee 20 euros	E-mountain bike rental fee 40 euros

Dates for guided e-bike or e-mountain bike tours can be found in our weekly activity program. All guided tours of Bad Tatzmannsdorf can also be found in the event calendar here.