REDUCE & Mind Festival 2026

What we eat affects our energy levels, hormones, gut health, and performance. Our experts show how enjoying food can be a real health booster.

LECTURES 
^{with our dietitians} 

• Well nourished in sports – nutrition for training and performance
How nutrition and exercise work together optimally – with simple strategies for more energy and performance.

• For a healthy gut – eating for gut health
How a gut-friendly diet strengthens the microbiome and has a positive effect on energy, mood, and health.

• With all your senses – consciously experiencing enjoyment
Enjoyment training for greater mindfulness when eating and a new quality of enjoyment.

• Balance in transition – nutrition during menopause
Insights into the physiological and emotional changes during this phase of life and how nutrition can provide targeted support.

WORKSHOPS 
^{with Executive Chef Marc Schrammel} 

• Vegan Cooking Special – Plant-Based Delights
Join us to prepare creative vegan dishes together and discover new flavors.

• Power Shots – Boost your Energy
Prepare your own immune shots, power balls, and small energy boosters.

• Mocktail Time – Enjoyment with 0.0% alcohol
Mix healthy non-alcoholic cocktails full of vitamins and flavor.

Meditation and breathing exercises help you find inner peace, sharpen your focus, and gain new clarity. Our invigorating yet gentle yoga sessions promote flexibility and strengthen the body—for renewed energy and balance.

MEDITATION & BREATHWORK 

• Early Bird Meditation – Start Your Day Mindfully
For a mindful start to your day, focusing on breathing, mindfulness, and inner focus.

• Sound Meditation – Calm Balance
Gentle sounds and harmonious vibrations help you find peace, relax your mind, and restore your inner balance.

• Breathwork – The Power of Breathing
Targeted breathing techniques deepen your breath, promote relaxation, and revitalize both body and mind.

YOGA SESSIONS

• Good Morning Yoga – Hello Early Bird
A gentle yoga session to loosen up the body, activate the muscles, and start the day feeling energized and balanced through mindful breathing.

• Gentle Yoga – with Yin Yoga elements
A calm yoga session focused on letting go and gently stretching the deeper connective tissues, such as fascia and ligaments – for greater flexibility and inner peace.

• Traditional Yoga – Focus & Flow
A classic, dynamic yoga class incorporating elements of Vinyasa and Ashtanga yoga to build strength, concentration, and body awareness.

• Stressless Yoga – Hello Relaxation
A gentle and soothing yoga session that helps reduce stress, relieve tension, and bring both body and mind into a state of deep relaxation.

Mental strength comes from taking conscious breaks, mindful moments, and dealing with stress in the right way. Our workshops and sessions show you ways to bring more serenity, mental clarity, and inner balance into your everyday life.

IMPULSES & WORKSHOPS

• Healthy Sleep – The Superpower of Regeneration
Restful sleep is the foundation of physical and mental well-being. Learn how to improve your sleep quality in the long term and gain more energy, regeneration, and clarity through simple routines.

• Needle Acupuncture – Release Stress, Find Balance | Relaxation Session
Gentle ear acupuncture using needles on selected points helps reduce stress, promote inner peace, and restore a sense of balance—accompanied by a relaxing rest period.

• Self-Management Under Stress – Staying Calm | Workshop
An interactive workshop featuring practical tools and body awareness exercises. Learn to recognize stress early on, manage it consciously, and strengthen your personal resources.

MINDFULNESS IN NATURE  

• The Power of the Forest – Mindfulness Training Using All the Senses
Forest bathing means experiencing nature with all your senses. The peaceful atmosphere of the forest enhances well-being, reduces stress, and brings new mental clarity.

• Silent Walk – Enjoy the Soothing Silence
A mindful walk in silence. Conscious walking, observing nature, and disconnecting from everyday life create space for inner peace and new thoughts.

Experts from the fields of medicine and science provide inspiring insights and practical ideas for health, energy, and a long life.

KEYNOTES – INSIGHTS FROM LONGEVITY RESEARCH & SCIENCE 

• Staying Young, Growing Old – Dr. Slaven Stekovic on Friday, September 25, 2026, at 7:30 p.m.
Insights into the science of longevity and the latest findings in longevity research.

• Get Moving! And Your Brain Will Thank You – Dr. Manuela Macedonia on Wednesday, September 30, 2026, at 7:30 p.m.
Why exercise is good not only for the body but also for our brains – and how we benefit from it in the long term.

LECTURES – HOLISTIC MEDICINE 
^{BY DR. ELISABETH SCHOBER}

• Yin & Yang in Harmony
What we can learn from traditional Chinese medicine: Insights into a millennia-old healing art and valuable ideas for healthy daily routines.

• On Fire or in the Flow – A Focus on Bioidentical Hormones
Menopause is more than just hot flashes. Learn how bioidentical hormones can help you better understand hormonal changes and find balance.

DISCUSSION FORUM
^{WITH THE REDUCE}  

• Master your Energy
What really keeps us healthy? In an open discussion forum, experts provide insights into nutrition, exercise, and holistic health—with plenty of room for questions and exchange.

ACUPRESSURE WORKSHOP
^{WITH HANNES STEIGER} 

• The Art of Acupressure – Activating the Body’s Self-Healing Powers
In this workshop led by therapeutic massage therapist and author Hannes Steiger, you will learn how to use specific acupressure points to promote well-being and support the body’s self-healing powers.

Look forward to a varied program that combines exercise, health, and nature.

EXERCISE & TRAINING 

• Tips for Staying Active in Your Daily Life - Get Moving and Stay Healthy | Workshop
  How can you incorporate more physical activity into your daily routine? In this session, you’ll receive practical tips and simple exercises to help you increase your activity levels in everyday life. The goal is to make small changes that have a big impact—for greater well-being and long-term health.
   

• Strength for a Healthy Back | Fitness Class
  Targeted exercises to strengthen the back and core muscles support a healthy back. By training the stabilizing muscles, improving posture, and promoting flexibility, tension can be relieved and discomfort reduced.

   

• Back Exercises with the Rondo Ball I Fitness Class
  Gentle movement meets targeted strengthening: The Rondo Ball effectively trains your back, muscles, and posture. Through dynamic exercises, you’ll improve stability, mobility, and body awareness—ideal for preventing tension and promoting a healthy, strong back.
   
• Back Pain I Lecture
  Join physiotherapist Theresa Mayer-Stocker for a lectureon the causes of back pain and what you can actively do to address it. Practical tips, targeted exercises, and valuable insights will help you prevent discomfort and strengthen your back health in the long term.
   
• Functional Movement Screen I Fitness Test
  The Functional Movement Screen analyzes the body's fundamental movement patterns. It assesses flexibility, stability, and coordination. The results help identify individual weaknesses or imbalances and address them specifically.
   
• Mobilization & Stretching – Agile Lightness | Fitness Session
  Gentle, dynamic movements activate joints and muscles. Combined with targeted stretching exercises, this improves flexibility and prevents muscle tightness. The result is a lighter, more fluid sense of movement in everyday life.
   
• Fascia Training – Finding Fascial Balance | Fitness Session
  Through specific exercises, the fascia—the connective tissue of our body—is activated and maintained. This training supports the elasticity of the tissue, promotes flexibility, and can relieve tension.
   
• Body Shape I Fitness Class
  Targeted full-body workout focusing on the abs, legs, glutes, and back: Effective exercises strengthen muscles, improve posture, and promote stability. Ideal for toning the body, preventing muscle tension, and enhancing overall well-being.
   
• Pilates Flow – Strength from the Core | Fitness Class
  Pilates primarily strengthens the deep abdominal, back, and pelvic floor muscles. The controlled movements promote stability, posture, and body awareness. At the same time, the workout improves flexibility and coordination.

WORKSHOPS 
with kickboxing world and European champion Nicole Trimmel 

• Shoulder Relaxation I Fitness Session
  A specially designed program to strengthen, loosen, and relax the shoulder and neck area. After an extraordinary professional career with over 400 fights and numerous titles, Nicole Trimmel has translated her knowledge of body awareness and functional training into an effective mobility and relaxation program.
  The course combines targeted mobilization exercises, gentle stretching sequences, and practical tips from elite sports to release tension, improve posture, and create greater freedom of movement in everyday life.
   
• Kickboxing Workshop: “Kick it like Nicole I” Fitness Session
  In this introductory session, the multiple kickboxing world champion offers exciting insights into the world of kickboxing. The workout combines strength training, flexibility, coordination, and focus with elements from martial arts. The focus is on core exercises combined with kickboxing techniques. The class is suitable for beginners—no prior experience is required. The content will be individually tailored to the participants.

OUTDOOR EXPERIENCES 

• Guided E-Bike Tours
  Discover the idyllic landscape of Southern Burgenland on two wheels. Our guided e-bike tours take you through rolling hills, picturesque villages, and stunning natural scenery. Thanks to electric assistance, you can explore the region in a relaxed yet active way.
   
• MTB Training – Mastering the Right Technique
  In this training session, you’ll learn the most important basics for safe and efficient mountain biking. From proper body posture to braking and cornering techniques, and riding safely on various terrains—improve your technique and gain more confidence on the bike.
   
• Guided Hike
  Join us for a leisurely hike through the diverse natural landscape of Southern Burgenland. Together, we’ll explore picturesque trails, enjoy the tranquility of the countryside, and experience the region from a new perspective.
   
• Bog Hike
  On this special hike, you’ll explore the fascinating bog landscape. You’ll learn interesting facts about how the bog formed, its unique flora, and the bog’s importance for health and nature.
   
• Full Moon Hike
  Experience nature in a truly special atmosphere. On a hike by the light of the full moon, you can enjoy the peaceful evening atmosphere, leave the stresses of daily life behind, and experience the landscape in a whole new, atmospheric way.
   
• Sunrise Walk
  Start your day with a special nature experience: On the Sunrise Walk, you’ll experience the picturesque landscape of Southern Burgenland at its most peaceful and beautiful. The perfect way to start your day full of energy.
   
• 
  Herb Walk Discover the power of nature on a guided herb walk. Get to know local medicinal herbs and learn interesting facts about their effects and uses. A soothing break that uniquely combines nature, knowledge, and relaxation.