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The little that is so valuable.

REDUCE magazine for a healthy life

We inspire people to lead a healthy lifestyle.
Our health magazine accompanies you with inspiration, sound information, motivation and practical impulses for a healthy balance in life. Let our REDUCE health experts inspire you before, during and after your time with us on the following topics:

The most popular contributions

Dieticians Johanna Obermann and Carolina Richter with a glass in their hand as a sign that you should make sure you drink enough fluids.
Nutrition & headaches.

Although there is no specific "anti-headache diet", nutrition has a decisive influence. It can not only promote headaches, but also prevent them in many cases.
Cold chamber at the REDUCE health resort.
How cold relieves pain.

A freshness kick at an icy -110 degrees Celsius and then benefit from a variety of positive effects? Sounds unimaginable, but it's actually possible in the cold chamber! 

Read

Physiotherapy at the REDUCE health resort
A healthy back.

Lack of exercise, prolonged sitting and poor posture lead to problems with the back and intervertebral discs. Our physiotherapist Theresa Mayer gives tips for the workplace and how to promote healthy posture.

Listen

Let us inspire you further...

REDUCE Journal

You can also browse through our print journal and discover inspiration for health and well-being.

Journal for browsing

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